Click the link below to access a leaflet with information for both local and national support.
Big White Wall is an online community where members can share how they’re feeling in a safe & anonymous environment.
Registration is free for patients on the Fylde Coast and provides a safe place to talk, share and support others who may be having the same issues.
An anonymous community where members can support each other
Access 24 hours a day, 365 days a year
Trained professionals available 24/7 to keep the community safe
Self-assessments & recommended resources
Creative tools to help express how you’re feeling
Wide range of self-guided courses to do at your own pace
Are you experiencing any of
- Feeling low and tearful
- Feeling depressed
- Feeling panicky
- Excessive worrying
- Feeling anxious or stressed
- Sleep problems
- Unhelpful or distressing thoughts
- Fear of specific objects or situations
Supporting minds offers a range of talking therapies including…
- Cognitive Behavioural Therapy (CBT)
- Guided self-help
- Silver Cloud (online therapy)
- Eye Movement Desensitisation Therapy (EMDR)
- Stress control group
- Mindfulness courses
We can also provide information about local services that you may benefit from.
To self-refer please call: 01253 955700,
Email us at: [email protected]
Supporting minds are not able to provide reports for compensation, legal or benefit claims, or prescribe medication. We do not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness.
Please discuss these needs with your GP.