Mental Health Support

Click the link below to access a leaflet with information for both local and national support.

Mental Health Support Leaflet

Big White Wall logo

Big White Wall is an online community where members can share how they’re feeling in a safe & anonymous environment.

Registration is free for patients on the Fylde Coast and provides a safe place to talk, share and support others who may be having the same issues.

An anonymous community where members can support each other

Access 24 hours a day, 365 days a year

Trained professionals available 24/7 to keep the community safe

Self-assessments & recommended resources

Creative tools to help express how you’re feeling

Wide range of self-guided courses to do at your own pace

Supporting Minds logo

Are you experiencing any of
the following…

  • Feeling low and tearful
  • Feeling depressed
  • Feeling panicky
  • Excessive worrying
  • Feeling anxious or stressed

  • Sleep problems
  • Unhelpful or distressing thoughts
  • Fear of specific objects or situations

Supporting minds offers a range of talking therapies including…

  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Guided self-help
  • Silver Cloud (online therapy)
  • Eye Movement Desensitisation Therapy (EMDR)
  • Stress control group
  • Mindfulness courses

We can also provide information about local services that you may benefit from.

To self-refer please call: 01253 955700,
Email us at: [email protected]
Facebook: @iaptSMB

Supporting minds are not able to provide reports for compensation, legal or benefit claims, or prescribe medication. We do not offer 24-hour or weekend access, crisis or urgent treatment, treatment for alcohol or drug problems or treatment for severe and enduring mental illness.

Please discuss these needs with your GP.